focojess's Journal, 25 January 2021

132.3 lb Lost so far: 120.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 30.73g | Prot: 48.96g | Carb: 78.96g.   Breakfast: Danone YoPRO Chocolate. Lunch: Agrião, Quiabo Cozido, 2M Nhoque de Batata Doce Ao Sugo. Snacks/Other: All Protein Whey Cake Chocolate, All Protein Whey Cake Chocolate. more...

1950 kcal

Activities & Exercise: Circuit Training - 18 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Hiking - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...