Jeri_Joseph's Journal, 14 January 2011

starting over. Casa Ole night before and Bishop's annual dinner for the board.

130.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 18.38g | Prot: 67.78g | Carb: 134.26g.   Breakfast: Dinner Yeast Rolls, Coffee. Lunch: Coffee, Cheese Wedges. Dinner: Margaret Holmes Hoppin' Johns, Light Original Wrap, Cheese Wedges, Solid White Albacore Tuna in Water. Snacks/Other: Special K Cereal Bars - Strawberry. more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 8 hours. more...