Weigh In record (no journal entry) for 28 January 2021
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1603 kcal
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Fat: 74.46g | Prot: 113.76g | Carb: 131.38g.
Breakfast: Egg, Avocado, Lactantia Half & Half Cream, Бородинский мой. Lunch: Buckwheat . Dinner: La Maison Fresh Garlic Caesar Dressing, Low Sodium Mozzarella Cheese, Тортилья, Lilydale Chicken Breast Boneless Skinless, Onions, Cabbage, Olive Oil, Prego Original Pasta Sauce, Aqua Star Pangasius. Snacks/Other: Walnuts, Apple, Orange. more...
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losing 5.4 lb a week
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zenini's weight history
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