Weigh In record (no journal entry) for 28 October 2013
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299.8 lb
Lost so far: 21.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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450 kcal
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Fat: 25.00g | Prot: 17.00g | Carb: 40.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ready Pac Bistro Cobb Salad. more...
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losing 3.8 lb a week
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