Weigh In record (no journal entry) for 28 January 2021
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261.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2083 kcal
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Fat: 75.35g | Prot: 101.00g | Carb: 243.36g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Ryż Biały (Długoziarnisty, Gotowany), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kimchi. Dinner: Danone Activia Krémes Natúr, Ogórek (ze Skórką), Sałata, Herbata bez Cukru, Mestemacher Chleb Żytni Pełnoziarnisty. Snacks/Other: Schogetten Alpine Milk Chocolate with Hazelnuts, Fibroki Granulki, Grejpfrut. more...
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losing 1.5 lb a week
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