tandtr's Journal, 28 January 2021

204.4 lb Lost so far: 15.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 110.13g | Prot: 104.89g | Carb: 50.92g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Broccoli , Beef, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pepper Jack Cheese. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...