jespes26's Journal, 28 January 2021

226.6 lb Lost so far: 20.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 90.57g | Prot: 133.81g | Carb: 17.69g.   Breakfast: Pork Chop (Lean and Fat Eaten), Beef Fat, Egg (Whole). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Cheddar Cheese, Blackberries . Dinner: Egg (Whole), Mozzarella Cheese, Woolworths Chicken Breast Fillets. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...