lilibg's Journal, 28 October 2013

123.9 lb Lost so far: 2.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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798 kcal

Fat: 4.81g | Prot: 13.37g | Carb: 181.71g.   Breakfast: Grapes, Coffee (Brewed From Grounds). Lunch: Nestle Nescafe Classic, Ketchup, White Bread. Dinner: Stonewall Kitchen Sugar Plum Jam, White Bread. more...

1605 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...