Weigh In record (no journal entry) for 28 October 2013
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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1360 kcal
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Fat: 48.09g | Prot: 44.97g | Carb: 160.70g.
Breakfast: CytoSport Xcyto Energy Drink, SoBe Sugar Free No Fear Energy Drink, Fried Egg, Toasted Bread. Lunch: White Bread, Baby Spinach, Jason's Deli Tomato Slice, Mortadella. Dinner: Long Island Iced Tea, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Whole Milk. more...
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2328 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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