Weigh In record (no journal entry) for 28 October 2013
|
239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1864 kcal
|
Fat: 80.51g | Prot: 60.98g | Carb: 228.36g.
Breakfast: Gekochtes Ei, Lieken Urkorn Paderborner, Rama Fein Gesalzen, Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami. Lunch: Bifi Roll, Storck Knoppers. Dinner: Gut & Günstig Delikatess Schinkenwurst, Lieken Urkorn Paderborner. Snacks/Other: Gerolsteiner Apfelschorle, Getrocknete Aprikosen, Tassimo Milka. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|