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Gd.publi
Journal
28 Oct 13
Gd.publi's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
161.8 lb
Lost so far:
4.4 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1927 kcal
Fat: 59.66g | Prot: 66.99g | Carb: 275.63g.
Breakfast:
Baguette, Bonne Maman Confiture Fraises, Lidl Lait Demi-Écrème.
Lunch:
Mont Blanc Crème Dessert Praliné, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Uncle Ben's Express Nasi Goreng.
Dinner:
Crêpe au Chocolat Fourré.
more...
1796 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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