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Have to change up my eating a little...I've been doing good but i have to do better
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1204 kcal
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Fat: 33.90g | Prot: 21.63g | Carb: 223.22g.
Breakfast: coffee creamer, Coffee (Brewed From Grounds), Oatmeal, Brown Sugar, cranberries, apple. Lunch: Dried Cranberries, lettuce. Dinner: peanut butter and jelly, wheat crackers. more...
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losing 2.2 lb a week
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