Weigh In record (no journal entry) for 28 October 2013
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1644 kcal
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Fat: 44.41g | Prot: 90.02g | Carb: 216.80g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Delhaize Zeevruchtencocktail, Knorr Vis Saus, Witte Rijst, Kabeljauw. Dinner: Cherrytomaten, Delhaize Gehakte Steak, Weight Watchers Salami, Hard Broodje, Hard Broodje, Delhaize Salade met Kip en Pasta, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfs Schnitzel. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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