Weigh In record (no journal entry) for 14 January 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1829 kcal
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Fat: 48.21g | Prot: 58.28g | Carb: 302.21g.
Breakfast: 2% Fat Milk, Cheerios, Coffee, Peppermint White Chocolate Coffee Creamer. Lunch: Cheese Ravioli, Baked Potato Chips. Dinner: Dr. Pepper, Diet Dr. Pepper (12 oz can), Baked Original Potato Crisps, 6" Meatball Marinara. Snacks/Other: Ready to Eat Sliced Apples. more...
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1830 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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