Weigh In record (no journal entry) for 14 January 2011
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1000 kcal
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Fat: 25.99g | Prot: 63.32g | Carb: 138.40g.
Breakfast: Goldfish Baby Cheddar Snack Crackers, Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: Danish Butter Cookies, Sun Chips Original, Singles Fat Free Sharp Cheddar Cheese, Fat Free Turkey, Light White Bread. Dinner: Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro, Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cilantro. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, La Vaquita Paletones Milk Caramel Lollipops, Kisses. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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