Weigh In record (no journal entry) for 14 January 2011
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245.6 lb
Lost so far: 43.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2285 kcal
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Fat: 99.82g | Prot: 87.94g | Carb: 186.15g.
Breakfast: Original, grands biscuit pilsbury, 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Lunch: Coffee. Dinner: Milk Chocolate with Almonds Bar, Diet Coke, Fried Cheese with Marinara Sauce, Hot Spinach and Artichoke Dip with Tostada Chips, Steamed Broccoli. Snacks/Other: Light Beer. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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