Weigh In record (no journal entry) for 16 March 2009
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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2830 kcal
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Fat: 98.51g | Prot: 151.46g | Carb: 359.33g.
Breakfast: Nonfat Caffe Latte (Tall), 100% Liquid Egg Whites. Lunch: Baked Ziti with Sauce. Dinner: pita bread, Hummus, Lorenzo's Spaghetti. Snacks/Other: Uncrustables Peanut Butter and Grape Jelly Sandwich, Honey Nut Cheerios, Clif Bar - Chocolate Brownie, Raw Almonds, Bananas, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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