hrzw's Journal, 28 October 2013

189.6 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 29.20g | Prot: 72.20g | Carb: 147.56g.   Breakfast: Appel. Lunch: Milner Komijnekaas 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Plus Fruitsalade, Hema Hutspot, Gekookt Ei. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...