Weigh In record (no journal entry) for 14 January 2011
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2199 kcal
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Fat: 143.60g | Prot: 107.03g | Carb: 125.19g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Gala Apples, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: Wheat Crackers, New England Clam Chowder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Green Snap Beans (Solids and Liquids, Canned), Rib Eye (14 oz). Snacks/Other: Special Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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