bar45's Journal, 14 January 2011

25.6
151.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1707 kcal Fat: 71.32g | Prot: 41.50g | Carb: 250.67g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Creamy Tomato Soup, 6 Carb Original Chesecake, mozzarella panini. Dinner: Coconut Cookie, Wasabi Peas. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
gaining 8.4 lb a week

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