Weigh In record (no journal entry) for 28 January 2021
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205.3 lb
Lost so far: 50.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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981 kcal
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Fat: 33.13g | Prot: 73.97g | Carb: 89.39g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Plus Zilvervliesrijst Bereid, AH Kippendijfilet, Gekookt Ei, HAK Sperziebonen. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat. more...
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losing 1.5 lb a week
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