Weigh In record (no journal entry) for 27 January 2021
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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3071 kcal
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Fat: 80.02g | Prot: 186.77g | Carb: 384.73g.
Breakfast: Noci, Isolate Fiitzone - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone Selvaggio - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Noci. Dinner: Filetto di Salmone Selvaggio - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Noci. Snacks/Other: Prozis Porridge Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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