Weigh In record (no journal entry) for 28 January 2021
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183.4 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1480 kcal
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Fat: 55.34g | Prot: 46.38g | Carb: 191.96g.
Breakfast: Duc De Coeur Šokoladiniai Putėsiai, Lovilio Kietasis Tarkuotas Sūris Grana Padana, Malsena Viso Grūdo Makaronai. Lunch: Pilos Grietinėlė 12%, Obelių Aliejus Sviesto Skonio Rapsų Aliejus, Chef Select Žemaičiš Blynai, Sriuba Burokeliu Sriuba. more...
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losing 6.2 lb a week
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