Weigh In record (no journal entry) for 14 January 2011
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1425 kcal
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Fat: 52.16g | Prot: 52.54g | Carb: 193.91g.
Breakfast: Bananas. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Light & Fit Yogurt - Strawberry. Dinner: Salmon Burger, All Natural Multigrain 100% Whole Grain bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: Whipped Cream (Pressurized Container), Premium Black Raspberry Ice Cream, Baked Tostitos Scoops. more...
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losing 11.2 lb a week
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