Nicole Chaney's Journal, 27 October 2013

128.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 42.41g | Prot: 51.72g | Carb: 252.53g.   Breakfast: Nonfat Cappuccino, Special K. Lunch: Cracker Barrel Old Country Store Steak Fries, McAlister's Deli Cafe Menu with Ham Sandwich. Dinner: Fuji Apples, Parmesan Cheese (Grated), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...

1475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...