Weigh In record (no journal entry) for 14 January 2011
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307.0 lb
Lost so far: 7.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2582 kcal
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Fat: 88.18g | Prot: 77.14g | Carb: 252.43g.
Breakfast: Cheddar Cheese, Egg, Egg White, Chewy Bars - Oats & Chocolate, Oranges. Lunch: Swiss Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Rice Krispies Treats Chocolatey Drizzle, Bananas. Dinner: White russian, Coleslaw, Onion Rings (Breaded and Fried), 1/4 lb. Swiss Cheese Mushroom Burger. more...
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losing 14.0 lb a week
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Bigmikie's weight history
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