Nike00's Journal, 28 October 2013

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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343 kcal

Fat: 20.24g | Prot: 29.91g | Carb: 17.86g.   Breakfast: Firm Silken Tofu, Tempeh (Cooked), Cooked Bean Sprouts (from Fresh). more...

3150 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...