Weigh In record (no journal entry) for 14 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2235 kcal
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Fat: 125.25g | Prot: 124.43g | Carb: 160.65g.
Breakfast: fibre 1 bar, 100% Whey Protein Powder Gold Standard - Rocky Road, whole egg. Lunch: baking almonds, peeled carrot, boneless chicken breast. Dinner: french fries, whopper. more...
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gaining 0.6 lb a week
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Kevin204's weight history
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