Lillan4's Journal, 28 January 2021

202.4 lb Lost so far: 8.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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416 kcal

Fat: 19.67g | Prot: 25.92g | Carb: 29.60g.   Breakfast: Boiled Egg, Coffee. Snacks/Other: Pineapple , Chobani Plain Whole Milk Greek Yogurt, Aldi Fruit & Nut Muesli Natural. more...

2871 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...