Weigh In record (no journal entry) for 27 October 2013
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1604 kcal
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Fat: 54.21g | Prot: 79.31g | Carb: 204.56g.
Breakfast: Croissant, Koffie met Melk. Lunch: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Gehakte Steak, Bruine Boterham, Garnalen, Philadelphia Philadelphia Light, Cherrytomaten, Delhaize Gehakte Steak, Weight Watchers Salami, Bruine Boterham. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco. more...
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2075 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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