Weigh In record (no journal entry) for 27 January 2021
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246.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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289 kcal
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Fat: 15.80g | Prot: 27.45g | Carb: 11.80g.
Dinner: SanCor Queijo Parmesão Ralado, Swift Contra Filé (Bifes), Zuppa Cogumelo Champignon Inteiro , D'aucy Arroz de Couve Flor. more...
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gaining 15.4 lb a week
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