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Wow. Two pound drop overnight...not sure how that happened. It was a very long, tiring day, but it wasn't anything strenuous.
Must be a water weight fluctuation that will almost certainly rebound tomorrow...
But in the meantime, it's fun seeing "15" be the first two digits on the scale. It's been a looooooong time since that happened.
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158.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1860 kcal
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Fat: 36.04g | Prot: 107.21g | Carb: 217.41g.
Breakfast: skim milk, GOLEAN Cereal, Fiber One, blueberries, FAGE TOTAL 0% FAT GREEK YOG. Lunch: hard boiled egg, apple, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Dinner: avocado, corn, baby spinach, baked potato, Whole Grain Wheat Buns, Fully Cooked Pork BBQ. Snacks/Other: miller lite, Cocoa Roast Almonds, cantaloupe. more...
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2251 kcal
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Activities & Exercise:
Driving - 42 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Kinect - 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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