Weigh In record (no journal entry) for 28 October 2013
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2241 kcal
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Fat: 81.12g | Prot: 91.26g | Carb: 293.94g.
Breakfast: Alfalfa Sprouts, Cheddar Cheese (Reduced Fat, Pasteurised) , Scrambled Egg (Whole, Cooked) , Toasted Multigrain Bread, Latte Coffee, Navels Oranges. Lunch: Corn, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Whole Milk, Leaf Tea Unsweetened, Pancakes with Butter and Syrup. more...
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1460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 7.7 lb a week
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joannnz's weight history
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