militaryman's Journal, 14 January 2011

167.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.37g | Prot: 111.86g | Carb: 229.71g.   Breakfast: Coffee, Milk (Nonfat), Oatmeal Squares. Dinner: steak, sweet potatoe. Snacks/Other: Key Lime Pie, Chocolate Puddings, clementines. more...

2028 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...