tracilyns's Journal, 27 October 2013

308.4 lb Lost so far: 12.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 8.50g | Prot: 49.50g | Carb: 79.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Lunch: Chef's Cupboard Onion Soup Mix, HMR Five-Bean Casserole, HMR Vegetable Stew with Beef. more...

3633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...