Weigh In record (no journal entry) for 27 January 2021
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203.8 lb
Lost so far: 54.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1946 kcal
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Fat: 82.46g | Prot: 89.41g | Carb: 218.33g.
Breakfast: Blueberries , Great Value Plain Nonfat Yogurt, Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: Hershey's Miniatures, Heinz Tomato Ketchup, Tony Luke's Cheesesteak. Dinner: Hershey's Miniatures, M&M's Peanut M&M's (20g), Calavo Avocado, Duck Sauce, Chicken Breast, Olive Oil , Parmesan Cheese (Hard) , Zucchini . more...
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losing 2.8 lb a week
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