Weigh In record (no journal entry) for 14 January 2011
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1140 kcal
|
Fat: 76.83g | Prot: 71.63g | Carb: 51.86g.
Breakfast: Pork Chop, Zucchini, Onions, Mushrooms, French Salad Dressing, Romaine, Caramel Nut Chew Bar, Grilled Chicken (Skin Not Eaten), French Salad Dressing, Tomatoes, Lettuce, Advantage Dark Chocolate Royale Shake, Blueberries, Swiss Cheese, Egg, Bacon. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shesakura's weight history
|