Weigh In record (no journal entry) for 27 October 2013
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1188 kcal
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Fat: 26.97g | Prot: 89.31g | Carb: 150.48g.
Breakfast: Golden Grill Russet Hashbrown Potatoes, Fried Egg, Coffee. Lunch: Apples, Heinz Premium Sweet Relish, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Frank's Frank's RedHot Original, Tuna in Water (Canned), Fruit Smoothie Drink. Dinner: Subway Steak & Cheese Salad. more...
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2148 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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