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I try to work out 4-5 times per week, kettlebells and weights and body weight exercises. If I miss a few days I lose weight.
If I get in 3 in a row I gain weight......sigh.
I love the workouts and feel better and look better but man it’s frustrating lol
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234.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2644 kcal
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Fat: 94.87g | Prot: 101.09g | Carb: 348.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise , Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: 2% Fat Milk, Knorr Country Mushroom Rice, Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type) , President's Choice Milk Chocolate Covered Raisins, Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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