Weigh In record (no journal entry) for 27 January 2021
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1124 kcal
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Fat: 52.62g | Prot: 55.91g | Carb: 110.35g.
Breakfast: Sanissimo Salmas (Paquete), Aguacate, Clara de Huevo. Lunch: Knorr Sopa de Fideos, Verduras al Vapor, Chorizo de Cerdo, Maggi Jugoso al Sarten Pimentón , Guacamole con Tomate y Pimientos de Chile, Pechuga de Pollo a la Plancha. Dinner: Café, Bimbo Roles de Canela con Pasas. Snacks/Other: Gamesa Galletas Marias, Nature Valley Protein. more...
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1674 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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