Weigh In record (no journal entry) for 27 October 2013
|
134.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
1248 kcal
|
Fat: 36.70g | Prot: 86.63g | Carb: 92.89g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Vons Ahi Tuna, Asparagus, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Wegmans Raspberry Vinaigrette, Chocolate Chip Cookie (Home Recipe or Purchased), Berries, Salmon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine . Snacks/Other: Reese's Peanut Butter Cup, Beer. more...
|
|
2255 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|