Weigh In record (no journal entry) for 27 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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940 kcal
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Fat: 45.91g | Prot: 51.43g | Carb: 82.70g.
Breakfast: Cream (Half & Half), Cary's Sugar Free Syrup, Peter Pan Whipped Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Olive Oil, Red Onions, Red Sweet Pepper, Tillamook Medium Cheddar Cheese, Fresh & Easy Guacamole, Refried Beans (Canned), Sour Cream, Schwan's Chicken Breast Meat for Fajitas, MexAmerica Corn Tortillas. Dinner: Crab and Shrimp Chilie. Snacks/Other: Zurvita Zeal For Life. more...
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losing 2.8 lb a week
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