Weigh In record (no journal entry) for 27 October 2013
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1893 kcal
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Fat: 76.87g | Prot: 107.44g | Carb: 180.33g.
Breakfast: Almonds, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Regular Tofu (with Calcium Sulfate), Mushrooms, Whole Foods Market Zesty Tahini Dressing, Kale. Dinner: Cucumber (Peeled), Green Leaf Lettuce, Celery, Regular Mayonnaise, Tuna in Water (Canned). Snacks/Other: Red Table Wine, Spinach, Cucumber (Peeled), Blueberries, Bananas, Silk Pure Coconut Coconut Milk - Original, Jarrow Formulas Optimal Plant Proteins, Bananas, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. more...
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gaining 1.3 lb a week
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