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JANUARY 4th
Started at 155 with 30% BF
TODAY
146.0
27.3% BF
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1738 kcal
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Fat: 87.59g | Prot: 91.64g | Carb: 175.73g.
Breakfast: Food Club White Popcorn, Mariani Probiotic Prunes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Mariani Probiotic Prunes, Oranges , Tillamook Medium Cheddar Cheese Sliced, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Bananas . more...
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steady weight
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