saltebacot's Journal, 14 January 2011

181.8 lb Lost so far: 2.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 45.04g | Prot: 41.95g | Carb: 104.88g.   Breakfast: Dried Mixed Fruit, NUTrition South Beach Diet Recommended Mix, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: gatorade G2, Sesame Breadstick, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing. Snacks/Other: russell stover sugar free toffee sqare. more...

2599 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...