Weigh In record (no journal entry) for 27 January 2021
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1481 kcal
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Fat: 61.32g | Prot: 63.82g | Carb: 166.57g.
Breakfast: AH Versgeperst Sinaasappelsap, AH Gelderse Gekookte Worst, Bruine Boterham. Lunch: Saladinettes Rode Bietensalade, Witte Boterham, AH Whiskey Cocktailsaus , AH Hollandse Garnalen. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Costa del Tapas Zongedroogde Tomaten in Water, Parmezaanse Kaas (Geraspt), AH Groene Asperges, Olijfolie, Harde Broodjes, Geitenkaas (Zacht), Oesterzwam, Salade met Diverse Soorten Sla. Snacks/Other: AH Harde Suikervrije Salmiakdrop. more...
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losing 3.1 lb a week
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