Weigh In record (no journal entry) for 27 October 2013
|
192.8 lb
Lost so far: 3.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
974 kcal
|
Fat: 43.58g | Prot: 57.88g | Carb: 98.29g.
Breakfast: Light Pina Colada Nonfat Yogurt, Scrambled Eggs & Ham Breakfast Bowl. Lunch: Chocolate Syrup, Cool Whip Lite, Frozen Peach Unsweetened, Cracked Black Pepper Beef, Dry Roasted Peanuts (with Salt), Mayonnaise, Broccoli Flower Clusters. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimra's weight history
|