Weigh In record (no journal entry) for 14 January 2011
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1190 kcal
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Fat: 58.26g | Prot: 77.43g | Carb: 84.12g.
Lunch: hershey's kisses, trail mix, swiss cheese slice, cheddar cheese, low fat, canadian bacon. Dinner: gelato, brownie, green salad, butter, one pat, Italian Bread, pasta pesto. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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BJ's weight history
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