Weigh In record (no journal entry) for 27 January 2021
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1363 kcal
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Fat: 64.13g | Prot: 54.83g | Carb: 145.72g.
Breakfast: ВкусВилл Лепёшки Заварные с Семенами Подсолнечника, Льна и Кунжута, Оливковое Масло, ВкусВилл Панна-Котта Манго-Маракуйя-Апельсин, ВкусВилл Буррата. Lunch: Манго, ВкусВилл Варенье Фейхоа, ВкусВилл Творог 5%. more...
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losing 1.5 lb a week
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