Rayrayvelez's Journal, 27 October 2013

163.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 69.44g | Prot: 120.70g | Carb: 173.07g.   Breakfast: Medallion White Corn Tortilla Chips, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Brussels Sprouts, Burton Sausage Smoked Pork and Beef Sausage. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Cabernet Sauvignon Wine. more...

2350 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...